I’m from Southeast Asian country who loves to eat rice so much. And we have obese people because of the food portion that we ate. And we don’t move a lot, we don’t even walk even though it’s only 200mtr.

So yeh, I think everyone around the world can copy and adjust the Japanese way of eating. I still eat all those “not so good” food, but you don’t do it everyday and you do it moderately.

Great article Kaki!