I have a friend who literally count her calories intake everyday. I feel tired just watching her chooses her meals. And what she chooses are not healthy variant meal. So I got confused.😅

I cannot count my calore intake everyday, I have stuff to do. I prefer to do your “eating more” method Kaki. I’ve been doing it for 2 years now. I’m not skinny, my weight is still in the balance range for my height. But I feel happy and healthy, mentally and physically.